7 Brew Blondie Nutrition Facts (Calories, Sugar, Fat, Caffeine by Size) 2026

Last reviewed September 11, 2026. Independent guide, not affiliated with 7 Brew Coffee. Facts checked against 7brew.com, the official FAQ and the June 2026 nutrition guide.

A 7 Brew Blondie has 280 calories, 20 g of sugar, 16 g of fat and 120 mg of caffeine in a small iced, 480 calories in a medium and 560 in a large, according to 7 Brew’s official nutrition guide (June 2026). Hot versions run higher (410 for a small) and the Frozen Chiller tops out at 760 calories for a large. The sugar-free Blondie cuts sugar to 4 g but keeps 240 calories because the calories are mostly half-and-half. Every number on this page is copied from that guide; the tables cover iced, hot, chiller, sugar-free and the Blondie cold brew, with full macros.

For what the Blondie is, how much it costs and how to order it, see the Blondie drink page. This one is only nutrition.

Blondie nutrition facts, iced

Iced	Calories	Fat	Sat fat	Carbs	Sugar	Protein	Sodium	Caffeine
Kids Iced	230	10 g	7 g	28 g	24 g	3 g	75 mg	60 mg
Small Iced	280	16 g	10 g	23 g	20 g	5 g	85 mg	120 mg
Medium Iced	480	26 g	17 g	44 g	38 g	8 g	150 mg	120 mg
Large Iced	560	32 g	21 g	46 g	39 g	10 g	170 mg	240 mg

Fiber and trans fat are 0 in every row. Cholesterol runs 40 mg (Kids) to 120 mg (large). The jump from small to medium is the one to notice: 200 extra calories and 18 g more sugar for the same two shots of espresso.

Blondie nutrition facts, hot

Hot	Calories	Fat	Sat fat	Carbs	Sugar	Protein	Sodium	Caffeine
Kids Hot	370	21 g	14 g	31 g	27 g	7 g	115 mg	60 mg
Small Hot	410	24 g	16 g	32 g	27 g	8 g	125 mg	120 mg
Medium Hot	610	32 g	21 g	59 g	51 g	10 g	200 mg	120 mg
Large Hot	680	37 g	25 g	61 g	52 g	12 g	220 mg	240 mg

A hot Blondie has about 130 more calories than the same size iced because there’s no ice in the cup; the space is half-and-half. A large hot Blondie at 25 g of saturated fat is more than the roughly 20 g a day most guidelines suggest.

Blondie Frozen Chiller nutrition

Frozen Chiller	Calories	Fat	Sat fat	Carbs	Sugar	Protein	Sodium	Caffeine
Kids Frozen Chiller	270	8 g	5 g	35 g	32 g	7 g	140 mg	99 mg
Small Frozen Chiller	380	13 g	8 g	42 g	39 g	12 g	210 mg	165 mg
Medium Frozen Chiller	530	19 g	12 g	51 g	48 g	18 g	290 mg	252 mg
Large Frozen Chiller	760	26 g	16 g	83 g	78 g	24 g	410 mg	329 mg

The Chiller is lower in fat than the hot version (blended base instead of straight cream) but much higher in sugar and caffeine: the large is 78 g of sugar and 329 mg of caffeine, close to a large cold brew’s 357 mg.

Sugar-free Blondie nutrition

Sugar-free	Calories	Fat	Sat fat	Carbs	Sugar	Protein	Sodium	Caffeine
Kids Iced	160	10 g	7 g	13 g	2 g	3 g	75 mg	60 mg
Small Iced	240	16 g	11 g	15 g	4 g	5 g	95 mg	120 mg
Medium Iced	400	26 g	17 g	28 g	6 g	8 g	170 mg	120 mg
Large Iced	480	32 g	21 g	30 g	7 g	10 g	190 mg	240 mg
Small Hot	340	24 g	16 g	18 g	5 g	8 g	125 mg	120 mg
Large Hot	550	37 g	25 g	32 g	8 g	12 g	210 mg	240 mg
Small Frozen Chiller	120	4 g	3 g	23 g	3 g	2 g	105 mg	120 mg
Large Frozen Chiller	240	8 g	5 g	46 g	7 g	4 g	210 mg	240 mg

Allergens for the sugar-free version: milk and soy. The sugar-free syrups add 2 to 10 g of fiber (from the sweetener blend), which is why carbs look higher than sugar. The sugar-free Frozen Chiller at 120 calories for a small is the lightest Blondie in the guide by a wide margin.

Blondie cold brew nutrition

Blondie cold brew	Calories	Fat	Sat fat	Carbs	Sugar	Protein	Sodium	Caffeine
Small Iced	120	1 g	1 g	27 g	22 g	1 g	40 mg	156 mg
Medium Iced	130	1 g	1 g	28 g	22 g	1 g	45 mg	246 mg
Large Iced	130	1 g	1 g	30 g	22 g	1 g	45 mg	335 mg

Same vanilla and caramel, poured into cold brew with a splash of cream instead of espresso and half-and-half. 120 to 130 calories in every size, 1 g of fat, and more caffeine than the breve (156 mg small, 335 mg large).

Blondie vs the other Originals (small iced)

Original	Calories	Sugar	Fat	Caffeine
Blondie	280	20 g	16 g	120 mg
Sweet & Salty	300	27 g	15 g	120 mg
Cinnamon Roll	290	24 g	15 g	120 mg
Smooth 7	300	26 g	15 g	120 mg
Brunette	250	39 g	7 g	120 mg
Cookie Butter	330	34 g	15 g	120 mg
Banana Bread	220	38 g	6 g	120 mg

The Blondie is the lowest-sugar Original and in the middle on calories. If sugar is the number you watch, it’s the best Original to order regular; if calories are, the Brunette or Banana Bread mocha beats it by 30 to 60.

Blondie nutrition FAQs

How many calories are in a 7 Brew Blondie?

280 for a small iced, 480 medium, 560 large; 410 for a small hot; 380 for a small Frozen Chiller and 760 for a large Chiller. Kids iced is 230. All from 7 Brew’s June 2026 nutrition guide.

How much sugar is in a Blondie?

20 g in a small iced, 38 g medium, 39 g large. The sugar-free Blondie is 4 g for a small iced. Most of the sugar is the vanilla and caramel syrups; the half-and-half contributes a few grams.

How much caffeine is in a Blondie?

120 mg in a small or medium (two espresso shots), 240 mg in a large (four), 60 mg in a Kids. The Frozen Chiller uses more: 165 mg small, 329 mg large.

Is the Blondie high in fat?

Yes, because it is a breve. A small iced has 16 g of fat (10 g saturated) and a large has 32 g (21 g saturated), which is over the daily saturated-fat guideline of about 20 g in one large drink.

What are the Blondie allergens?

Milk. The sugar-free version adds soy (from the sugar-free syrups). No other top-9 allergens are flagged.

Is the Blondie keto or low-carb?

Regular, no: 23 g carbs small iced. Sugar-free, close: 15 g carbs and 4 g sugar for a small iced, or 23 g carbs in the sugar-free Chiller. Order the sugar-free iced and skip toppings.

Source

All figures: 7 Brew Nutrition Guide, “Last Updated: June 2026,” 7brew.com/nutrition-guide.pdf, rows for Blondie Breve, Sugar-Free Blondie Breve and Blondie Cold Brew. Values are for standard builds without extra pumps, toppings or drizzle; whipped cream adds 15 calories and caramel drizzle about 130 per ounce. Independent site, not affiliated with 7 Brew Coffee.