Last reviewed September 11, 2026. Independent guide, not affiliated with 7 Brew Coffee. Facts checked against 7brew.com, the official FAQ and the June 2026 nutrition guide.
A 7 Brew chai latte is spiced chai concentrate and milk, served hot, iced or as a Frozen Chiller, and 7 Brew’s nutrition guide lists it at 0 mg of caffeine, which makes it the only “latte” on the menu you can drink at 9 p.m. A plain small iced is 150 calories and 24 g of sugar; it costs about $4.50 to $5.25 for a small in 2026. The three named chais on the September menu are Brewchata (brown sugar cinnamon + vanilla), Sugar Cookie (cupcake + vanilla + white chocolate) and Salted Honey (honey + salted caramel), and a “dirty chai” with an espresso shot is the most common off-menu order.
This page covers the caffeine question properly, the build, price by size, official numbers for all three styles and the named versions, order words, and the almond warning on the Brewchata.
Chai latte caffeine: what the guide says
Iced and Frozen Chiller chai lattes are listed at 0 mg in every size; the hot rows show “–” (not listed). Chai concentrate is normally brewed from black tea, so I’d expect a few milligrams, not a true zero, and I’ve asked two stands, who both said “basically none.” Treat it as caffeine-free for practical purposes and as “trace” if you’re strict. For the caffeinated version, add a shot: a dirty chai is 60 mg with one shot, 120 mg with two.
Chai latte price
Size
Typical price (2026)
Iced cup
Kids
$3.50 – $4.00
12 oz
Small
$4.50 – $5.25
16 oz
Medium
$5.25 – $6.00
24 oz
Large
$6.00 – $6.75
32 oz
Chai and matcha sit between plain teas and the Originals on most 2026 boards; 7 Brew doesn’t publish prices. Named chais cost the same as plain. A dirty chai adds the shot price, $0.75 to $1.
Chai latte calories, sugar and caffeine (official guide)
Plain chai latte
Calories
Sugar
Caffeine
Iced Kids
90 cal
15 g
0 mg
Iced Small
150 cal
24 g
0 mg
Iced Medium
220 cal
37 g
0 mg
Iced Large
300 cal
49 g
0 mg
Hot Kids
160 cal
25 g
n/a
Hot Small
190 cal
30 g
n/a
Hot Medium
250 cal
41 g
n/a
Hot Large
310 cal
51 g
n/a
Frozen Chiller Kids
110 cal
23 g
0 mg
Frozen Chiller Small
180 cal
37 g
0 mg
Frozen Chiller Medium
270 cal
56 g
0 mg
Frozen Chiller Large
360 cal
74 g
0 mg
Allergens listed: Milk. Source: 7 Brew Nutrition Guide, June 2026.
Named chai (small iced)
Syrups
Calories
Sugar
Allergens
Brewchata Chai Latte
Brown sugar cinnamon + vanilla
170
37 g
Almond
Sugar Cookie Chai Latte
Cupcake + vanilla + white chocolate
220
44 g
Milk
Salted Honey Chai Latte
Honey + salted caramel
230
47 g
Milk
Plain
None
150
24 g
Milk
The concentrate is pre-sweetened, so even the plain chai is 24 g of sugar for a small; the named ones roughly double that. There’s no sugar-free chai base, only sugar-free syrups, so a “sugar-free Brewchata” is really a regular chai with diet syrups, about 150 calories.
How to order a chai latte at 7 Brew
“Small hot chai latte” or “medium iced chai.” Hot is the traditional way; iced is more popular in the South.
By name: “Brewchata chai latte” (the one people mean when they say “the cinnamon chai”).
“Dirty chai” or “chai with a shot” for caffeine; “with oat milk” for dairy-free (+$0.75).
“Half sweet” only affects added syrups, not the concentrate; “as a chiller” for frozen.
Order plain chai, no syrup; ask for “extra chai” for more spice
Weak spice
Milk-heavy ratio in a large
Small hot, or “extra chai concentrate”
Nut allergy
Brewchata is flagged for almond
Order plain chai with brown sugar cinnamon and vanilla instead of the named Brewchata
Needed caffeine
Chai is listed at 0 mg
Dirty chai with one or two shots
Frozen version separates
Chiller melts fast
Drink within 15 minutes or order iced
Chai latte FAQs
Does the 7 Brew chai latte have caffeine?
The official nutrition guide lists 0 mg for iced and Frozen Chiller chai lattes and leaves the hot version blank. Chai concentrate is normally made from black tea, so a small amount of caffeine is plausible, but 7 Brew reports it as zero. If you need to avoid caffeine completely, ask the stand.
How many calories are in a 7 Brew chai latte?
150 for a small iced, 220 medium and 300 large, with 24 g sugar in the small. Hot is 190 for a small. The Frozen Chiller is 180 small and 360 large.
What is in it?
Spiced chai concentrate and milk, hot, iced or blended, with optional syrups. The named versions are Brewchata (brown sugar cinnamon + vanilla), Sugar Cookie (cupcake + vanilla + white chocolate) and Salted Honey (honey + salted caramel).
How much is a chai latte at 7 Brew?
About $4.50 to $5.25 small, $5.25 to $6.00 medium and $6.00 to $6.75 large in 2026.
What is a dirty chai at 7 Brew?
A chai latte with an espresso shot added. It is not on the menu but every stand makes it; say “chai latte with a shot.” That adds about 60 mg caffeine and $0.75 to $1.
Is the Brewchata chai nut-free?
No. The Brewchata Chai Latte is the only tea drink in the guide flagged “Contains: Almond,” from its syrup blend. The plain chai latte is flagged for milk only.
Sources
Ingredients and drink names: 7brew.com menu pages, checked September 11, 2026. Calories, sugar, caffeine and allergens: 7 Brew Nutrition Guide (June 2026) at 7brew.com/nutrition-guide.pdf. Customization and milk options: 7brew.com/faq. Prices are typical stand-board ranges, not official; 7 Brew says prices vary by location. This is an independent site with no connection to 7 Brew Coffee.
