Last reviewed September 11, 2026. Independent guide, not affiliated with 7 Brew Coffee. Facts checked against 7brew.com, the official FAQ and the June 2026 nutrition guide.
The chocolate chip muffin top is one of only three food items 7 Brew sells, and it’s the heaviest of the three: 560 calories, 45 g of sugar and 28 g of fat, per 7 Brew’s June 2026 nutrition guide. It costs about $2.50 to $3.25 in 2026, comes individually wrapped, and is just the dome of the muffin, not the whole thing. If you’re pairing it with a drink, a muffin top plus a medium Blondie is roughly 1,040 calories, which is the kind of math this page exists for.
Below: what it is, the price, the nutrition compared with the other two muffin tops, the allergen gap in 7 Brew’s guide, and the drinks it pairs with.
What it is
A pre-packaged chocolate chip muffin top, roughly palm-sized, with a sugar-crusted dome and chocolate chips throughout. 7 Brew doesn’t bake on site (stands are drive-thru-only with no kitchen), so the muffin tops arrive wrapped from a supplier and are handed over at the window at room temperature. There is no heating option. The other two are blueberry and lemon poppyseed, and that’s the entire food menu; the “does 7 Brew have food” question gets asked so often that the answer deserves its own line: yes, three muffin tops, nothing else.
Price
Item
Typical 2026 price
Calories
Chocolate chip muffin top
$2.50 – $3.25
560
Blueberry muffin top
$2.50 – $3.25
470
Lemon poppyseed muffin top
$2.50 – $3.25
480
Muffin top + small latte
$6.75 – $8.25
670
Prices are stand-board ranges; 7 Brew doesn’t publish them. Muffin tops don’t earn Rewards points on their own (points are per qualifying drink), and there’s no bundle discount.
Chocolate chip muffin top nutrition (official guide)
Nutrient
Chocolate chip
Blueberry
Lemon poppyseed
Calories
560
470
480
Calories from fat
250
190
210
Total fat
28 g
21 g
23 g
Saturated fat
7 g
3 g
3 g
Carbohydrates
74 g
63 g
64 g
Sugar
45 g
34 g
35 g
Fiber
2 g
1 g
1 g
Sodium
430 mg
470 mg
500 mg
Protein
7 g
6 g
6 g
Cholesterol
75 mg
75 mg
75 mg
Saturated fat is where the chocolate chip separates from the other two, 7 g versus 3 g, from the chocolate. The guide gives no allergen line for any muffin top, which is a gap; every other item in the 54-page PDF has one. Assume wheat, egg, milk and soy until 7 Brew says otherwise, and ask at the window if you have a nut allergy, since bakery suppliers often share lines.
What to drink with it
A sweet breve plus this muffin top is a 900-plus-calorie order. The pairings that work: a small americano (0 calories, 120 mg caffeine), a small iced latte (110) or a small cold brew (15, 179 mg). If you want a sweet drink anyway, a sugar-free vanilla latte (100 calories) keeps the total under 700. Kids usually get it with a Fizz or cocoa.
Muffin top problems and fixes
Issue
Cause
Fix
Stand is out of muffin tops
Small stock, morning sell-through
Ask before 9 a.m. or accept the blueberry
Wanted it warm
No heating equipment at stands
Take it home; 10 seconds in a microwave
Allergen info unavailable
Not in the guide
Ask for the stand’s allergen chart, which lists supplier items
No points
Only drinks earn points
Order a small drink with it for 100 points
Chocolate chip muffin top FAQs
How many calories are in a 7 Brew chocolate chip muffin top?
560 calories, 45 g of sugar, 28 g of fat and 7 g of protein, per the June 2026 nutrition guide. It is the highest-calorie of the three muffin tops.
How much does a muffin top cost at 7 Brew?
About $2.50 to $3.25 each in 2026. 7 Brew does not publish prices; stands set their own.
Is the muffin top the only food at 7 Brew?
Yes. The food menu is three muffin tops: chocolate chip, blueberry and lemon poppyseed. No sandwiches, bagels or breakfast items.
Does the chocolate chip muffin top contain nuts or gluten?
The nutrition guide lists no allergen line for muffin tops, so 7 Brew has not published it. As a bakery item it almost certainly contains wheat, egg and milk; ask the stand for the allergen chart if it matters.
Is it a whole muffin?
No, just the domed top, which is the part people want. It is sold individually wrapped and served at room temperature; stands do not warm it.
Which muffin top is the lowest calorie?
Blueberry at 470, then lemon poppyseed at 480, then chocolate chip at 560.
Sources
Ingredients and drink names: 7brew.com menu pages, checked September 11, 2026. Calories, sugar, caffeine and allergens: 7 Brew Nutrition Guide (June 2026) at 7brew.com/nutrition-guide.pdf. Customization and milk options: 7brew.com/faq. Prices are typical stand-board ranges, not official; 7 Brew says prices vary by location. This is an independent site with no connection to 7 Brew Coffee.
