Last reviewed September 11, 2026. Independent guide, not affiliated with 7 Brew Coffee. Facts checked against 7brew.com, the official FAQ and the June 2026 nutrition guide.
The 7 Brew blueberry muffin top is the lightest of the three muffin tops, and of the entire 7 Brew food menu, at 470 calories, 34 g of sugar and 21 g of fat per 7 Brew’s June 2026 nutrition guide. It costs about $2.50 to $3.25 in 2026, comes individually wrapped, and is only the dome of the muffin. There’s no other food at 7 Brew, so if you’re eating at a stand, it’s this, chocolate chip or lemon poppyseed.
What it is
A packaged blueberry muffin top with a sugar-crusted dome, supplied to stands wrapped (7 Brew stands are drive-thru only, with no kitchen or oven), served at room temperature. 7 Brew doesn’t publish an ingredient list or allergen line for it, which is the one gap in an otherwise thorough nutrition guide; assume wheat, egg and milk. The other two are chocolate chip and lemon poppyseed.
Price
Item
Typical 2026 price
Blueberry muffin top
$2.50 – $3.25
Any muffin top + small latte
$6.75 – $8.25
Any muffin top + small americano
$5.75 – $7.00
Stand-board ranges; muffin tops don’t earn Rewards points and there’s no combo pricing.
Blueberry muffin top nutrition (official guide)
Nutrient
Blueberry
Chocolate chip
Lemon poppyseed
Calories
470
560
480
Total fat
21 g
28 g
23 g
Saturated fat
3 g
7 g
3 g
Carbs
63 g
74 g
64 g
Sugar
34 g
45 g
35 g
Fiber
1 g
2 g
1 g
Protein
6 g
7 g
6 g
Sodium
470 mg
430 mg
500 mg
Cholesterol
75 mg
75 mg
75 mg
The blueberry and lemon poppyseed are near-identical on the label; the chocolate chip adds 90 calories and 4 g of saturated fat. All three are more than most 7 Brew drinks, so the pairing matters: blueberry muffin top plus a small iced latte is 580 calories; plus a medium Blondie it’s 950.
What to drink with it
A small americano (0 calories), iced latte (110) or black cold brew (15) keeps the total under 600. Kids get it with a Fizz or cocoa. If you want a sweet drink, the sugar-free vanilla latte at 100 calories is the sane pairing.
Problems and fixes
Issue
Cause
Fix
Sold out
Low stock, sells out mornings
Ask before 9 a.m.
Allergen info unavailable
Not in the guide
Stand allergen chart; assume wheat, egg, milk
Wanted it warm
No oven at stands
Microwave at home, 10 seconds
No points
Only drinks earn points
Add a small drink for 100 points
Blueberry muffin top FAQs
How many calories are in a 7 Brew blueberry muffin top?
470 calories, 34 g sugar, 21 g fat and 6 g protein, per the June 2026 nutrition guide. It is the lowest-calorie of the three muffin tops.
How much does it cost?
About $2.50 to $3.25 in 2026. 7 Brew does not publish prices.
Does it contain real blueberries?
7 Brew has not published an ingredient list. It has visible blueberry pieces; whether they are whole fruit or a blueberry-flavored inclusion is not stated.
What are the allergens?
Not listed in 7 Brew’s guide (the muffin top rows have no allergen line). As a packaged bakery item, assume wheat, egg, milk and possibly soy; ask the stand for the allergen chart.
Is it warmed?
No. Stands have no ovens; it is handed over wrapped at room temperature.
Which muffin top is best?
Blueberry is the lightest and the crowd favorite; chocolate chip is the richest (560 calories); lemon poppyseed is the one people forget exists and the best with a plain latte.
Sources
Ingredients and drink names: 7brew.com menu pages, checked September 11, 2026. Calories, sugar, caffeine and allergens: 7 Brew Nutrition Guide (June 2026) at 7brew.com/nutrition-guide.pdf. Customization and milk options: 7brew.com/faq. Prices are typical stand-board ranges, not official; 7 Brew says prices vary by location. This is an independent site with no connection to 7 Brew Coffee.
