Last reviewed September 11, 2026. Independent guide, not affiliated with 7 Brew Coffee. Facts checked against 7brew.com, the official FAQ and the June 2026 nutrition guide.
7 Brew cinnamon spice tea is a cinnamon-forward spiced tea base at 0 calories and 11 mg of caffeine for a small (21 mg large), served hot, iced or as a Frozen Chiller with any syrup, for about $3.00 to $3.75 a small in 2026. It’s the tea to order when you want the Cinnamon Roll flavor without the 290 calories or the espresso. The named versions on the September menu are Caramel, Honeybun (honey + brown sugar cinnamon + white chocolate) and Peach.
Cinnamon spice tea caffeine and calories (official guide)
Plain cinnamon spice tea
Calories
Sugar
Caffeine
Iced Kids
0 cal
0 g
11 mg
Iced Small
0 cal
0 g
11 mg
Iced Medium
0 cal
0 g
11 mg
Iced Large
0 cal
0 g
21 mg
Hot Kids
0 cal
0 g
11 mg
Hot Small
0 cal
0 g
11 mg
Hot Medium
0 cal
0 g
11 mg
Hot Large
0 cal
0 g
21 mg
Allergens listed: none of the top 9 allergens are flagged for this drink. Source: 7 Brew Nutrition Guide, June 2026.
Named version (small iced)
Syrups
Calories
Sugar
Caramel Cinnamon Spice Tea
Caramel
About 60
About 15 g
Honeybun Cinnamon Spice Tea
Honey + brown sugar cinnamon + white chocolate
About 100
About 25 g
Peach Cinnamon Spice Tea
Peach
About 60
About 15 g
Georgia Peach / Hula / Cherry Blossom on cinnamon spice
Two fruit syrups
80
19–21 g
The Honeybun version carries a milk flag from the white chocolate sauce; the plain tea and fruit versions have no allergens. Hot is the right way to drink this one; iced cinnamon tea is an acquired taste.
Price
Size
Typical price (2026)
Iced cup
Kids
$2.50 – $3.00
12 oz
Small
$3.00 – $3.75
16 oz
Medium
$3.50 – $4.25
24 oz
Large
$4.00 – $4.75
32 oz
How to order
“Small hot cinnamon spice tea” plain, which needs nothing.
Named: “Honeybun cinnamon spice tea” is the dessert version.
“With sugar-free vanilla” or “sugar-free caramel” keeps it near 0 calories.
“With a splash of cream” turns it into a light chai-style drink.
A spiced tea base (cinnamon-forward, herbal-style) listed as its own tea at 7 Brew, at 0 calories and 11 mg caffeine for a small, 21 mg large. It is a tea, not the Cinnamon Roll breve.
What are the named cinnamon spice teas?
Caramel Cinnamon Spice Tea, Honeybun (honey + brown sugar cinnamon + white chocolate) and Peach Cinnamon Spice Tea, plus build-your-own.
How much does it cost?
About $3.00 to $3.75 small, $3.50 to $4.25 medium and $4.00 to $4.75 large in 2026.
Does it have caffeine?
Very little: 11 mg small and medium, 21 mg large per the guide, the same as Earl Grey. Decaf tea (1 mg) is the true zero.
Is it sweet?
Plain, no: 0 g sugar. It tastes like cinnamon tea. The Honeybun version adds about 25 g of sugar for a small.
Cinnamon spice tea vs Cinnamon Roll?
The tea is 0 calories with almost no caffeine; the Cinnamon Roll is a 290-calorie breve with two espresso shots. Same spice, different drinks.
Sources
Ingredients and drink names: 7brew.com menu pages, checked September 11, 2026. Calories, sugar, caffeine and allergens: 7 Brew Nutrition Guide (June 2026) at 7brew.com/nutrition-guide.pdf. Customization and milk options: 7brew.com/faq. Prices are typical stand-board ranges, not official; 7 Brew says prices vary by location. This is an independent site with no connection to 7 Brew Coffee.
