Last reviewed September 11, 2026. Independent guide, not affiliated with 7 Brew Coffee. Facts checked against 7brew.com, the official FAQ and the June 2026 nutrition guide.
The 7 Brew lemon poppyseed muffin top is 480 calories, 35 g of sugar and 23 g of fat per 7 Brew’s June 2026 nutrition guide, sits between the blueberry (470) and chocolate chip (560), and costs about $2.50 to $3.25 in 2026. It’s the least-stocked of the three muffin tops, so not every stand has it on a given morning. Like the other two it’s a wrapped, room-temperature muffin dome and the only kind of food 7 Brew sells.
What it is
A packaged lemon muffin top with poppy seeds and a sugar crust, delivered wrapped to stands (no ovens at a drive-thru) and handed over as-is. No ingredient or allergen list is published; the guide gives nutrition only. Sibling items: blueberry and chocolate chip.
Price
Item
Typical 2026 price
Lemon poppyseed muffin top
$2.50 – $3.25
Muffin top + small iced latte
$6.75 – $8.25
Muffin top + small green tea
$5.50 – $7.00
Lemon poppyseed muffin top nutrition (official guide)
Nutrient
Lemon poppyseed
Blueberry
Chocolate chip
Calories
480
470
560
Total fat
23 g
21 g
28 g
Saturated fat
3 g
3 g
7 g
Carbs
64 g
63 g
74 g
Sugar
35 g
34 g
45 g
Protein
6 g
6 g
7 g
Sodium
500 mg
470 mg
430 mg
Cholesterol
75 mg
75 mg
75 mg
Highest sodium of the three at 500 mg, otherwise a near twin of the blueberry. All three are heavier than a small Blondie (280), which surprises people who assume the pastry is the light part of the order.
Problems and fixes
Issue
Cause
Fix
Stand doesn’t carry it
Lowest-volume muffin top
Try a busier stand, or blueberry
Nut allergy question
No allergen line published
Ask for the stand chart; treat as shared-line
Wanted it warm
No oven
Microwave at home
No points
Food doesn’t earn points
Pair with a small drink
Lemon poppyseed muffin top FAQs
How many calories are in the 7 Brew lemon poppyseed muffin top?
480 calories, 35 g sugar, 23 g fat and 6 g protein, per the June 2026 nutrition guide.
How much does it cost?
About $2.50 to $3.25 in 2026, the same as the other muffin tops.
Does it contain nuts?
7 Brew lists no allergens for muffin tops. Poppy seeds are not a tree nut, but bakery items are often made on shared lines; ask the stand if you have a nut allergy.
Is it available at every stand?
It is the least-stocked of the three; some stands carry only blueberry and chocolate chip. Ask before you count on it.
Is it sour?
Mildly. It is a sweet lemon muffin with a glaze-style crust, closer to a lemon pound cake than to a lemon bar.
Which drink goes with it?
A plain iced latte or a black tea; the lemon clashes with the sweet Originals. Lemon poppyseed plus a Georgia Peach green tea is the summer combo.
Sources
Ingredients and drink names: 7brew.com menu pages, checked September 11, 2026. Calories, sugar, caffeine and allergens: 7 Brew Nutrition Guide (June 2026) at 7brew.com/nutrition-guide.pdf. Customization and milk options: 7brew.com/faq. Prices are typical stand-board ranges, not official; 7 Brew says prices vary by location. This is an independent site with no connection to 7 Brew Coffee.
