Last reviewed September 11, 2026. Independent guide, not affiliated with 7 Brew Coffee. Facts checked against 7brew.com, the official FAQ and the June 2026 nutrition guide.
The Sweet & Salty is one of the 7 Originals: salted caramel and white chocolate syrups in a breve, which is espresso with half-and-half. A small iced is 300 calories, 27 g of sugar and 120 mg of caffeine, and it costs about $4.75 to $5.50 in 2026. It’s the sweetest of the breve Originals, and the “salty” part is a salted-caramel syrup, not a pinch of salt, so don’t expect a pretzel note; expect a caramel-white-mocha that finishes salty.
Below: the exact build, what it costs by size, official numbers for hot, iced, chiller and sugar-free, how it compares to the Blondie and Smooth 7, and the three ways regulars tweak it.
What is a Sweet and Salty at 7 Brew?
Espresso, half-and-half, salted caramel syrup, white chocolate sauce. That’s the whole list per 7brew.com (“Salted Caramel + White Chocolate Breve”). Two shots go in a small or medium and four in a large. It’s made hot (steamed), iced (shaken), or as a Frozen Chiller, and the sugar-free version swaps both syrups for their sugar-free counterparts. The white chocolate is what separates it from the Blondie (vanilla + caramel) and what it shares with the Smooth 7 and Cinnamon Roll.
Sweet and Salty price
Size
Typical price (2026)
Iced cup
Kids
$3.75 – $4.25
12 oz
Small
$4.75 – $5.50
16 oz
Medium
$5.50 – $6.25
24 oz
Large
$6.25 – $7.25
32 oz
Every 7 Original is priced the same at a given stand. These are 2026 menu-board ranges; 7 Brew doesn’t publish prices and says they vary by location. Sugar-free costs the same, a chiller usually costs the same, and whipped cream with caramel drizzle (the way it’s often photographed) adds 50 to 75 cents and about 145 calories.
Sweet and Salty calories and caffeine by size
Sweet & Salty
Calories
Sugar
Caffeine
Iced Kids
220 cal
26 g
60 mg
Iced Small
300 cal
27 g
120 mg
Iced Medium
520 cal
52 g
120 mg
Iced Large
600 cal
54 g
240 mg
Hot Kids
370 cal
28 g
60 mg
Hot Small
400 cal
29 g
120 mg
Hot Medium
600 cal
54 g
120 mg
Hot Large
670 cal
55 g
240 mg
Frozen Chiller Kids
270 cal
33 g
99 mg
Frozen Chiller Small
370 cal
40 g
165 mg
Frozen Chiller Medium
520 cal
49 g
252 mg
Frozen Chiller Large
750 cal
80 g
329 mg
Allergens listed: Milk. Source: 7 Brew Nutrition Guide, June 2026.
The jump from small to medium (300 to 520 calories iced) is the biggest of any Original except Cookie Butter, because the medium cup adds 8 oz that is nearly all cream. If you want the flavor and not the 500 calories, a small at half sweetness or a sugar-free chiller (120 calories) are the two sane routes.
How to order a Sweet and Salty
Say the size and style: “small iced Sweet and Salty.” It’s already a breve, so you don’t need to say breve.
Say “half sweet” if you find white chocolate drinks cloying; the salted caramel still comes through.
Say “sugar-free” for the diet syrups (adds a soy allergen flag).
Optional: “with whipped cream and caramel drizzle” for the dessert version, or “as a chiller” for frozen.
Three ways regulars change it
Tweak
Order words
Result
Lighter version
“Latte with salted caramel and white chocolate”
About 190 calories small iced, milk instead of cream
More salt
“Extra salted caramel, less white chocolate”
Closer to a salted caramel breve; the Caramel Breve on the menu is the pure version
Cold brew version
“Cold brew with salted caramel and white chocolate”
About 120 calories, 156 mg caffeine small
Sweet and Salty vs Blondie vs Smooth 7
Original
Syrups
Small iced calories
Sugar
Sweetness (1 to 5)
Sweet & Salty
Salted caramel + white chocolate
300
27 g
5
Blondie
Vanilla + caramel
280
20 g
3
Smooth 7
Irish cream + white chocolate
300
26 g
4
Cinnamon Roll
Brown sugar cinnamon + white chocolate
290
24 g
4
Order problems and fixes
Issue
Cause
Fix
Doesn’t taste salty
The salt is in the syrup and it’s subtle
Ask for extra salted caramel
Too sweet
White chocolate sauce plus caramel at regular pumps
Half sweet, or drop the white chocolate to a single pump
Heavier than expected
Breve base is half-and-half
Order it as a latte or with oat milk (+$0.75)
Sugar-free tastes different
Sugar-free white chocolate is the weakest diet syrup
Try sugar-free with extra salted caramel and skip the white chocolate
Sweet and Salty FAQs
What is in the 7 Brew Sweet and Salty?
Salted caramel and white chocolate syrups in a breve (espresso plus half-and-half). 7brew.com lists it as “Salted Caramel + White Chocolate Breve.” No actual salt is added at the window; the salt is in the salted caramel syrup.
How many calories are in a Sweet and Salty?
300 for a small iced, 520 medium and 600 large, with 27 g of sugar in the small. Hot is 400 for a small; the large Frozen Chiller is 750. Sugar-free drops a small iced to 240 calories and 4 g sugar.
How much does the Sweet and Salty cost?
About $4.75 to $5.50 small, $5.50 to $6.25 medium and $6.25 to $7.25 large in 2026, the same as every other 7 Original.
Is the Sweet and Salty sweeter than the Blondie?
Yes. A small iced Sweet and Salty has 27 g of sugar to the Blondie’s 20 g, and white chocolate reads sweeter than caramel. Ordering it half sweet lands it about where a regular Blondie is.
Can I get it as a cold brew?
Not as a named menu item, but a cold brew with salted caramel and white chocolate is a common order and comes to roughly 120 calories for a small, versus 300 for the breve.
Sweet and Salty vs Smooth 7, which should I get?
They share the white chocolate and the breve base; Sweet and Salty adds salted caramel, Smooth 7 adds Irish cream. Both are 300 calories small iced. Salted caramel is the crowd-pleaser; Irish cream is smoother and less sweet-forward.
Sources
Ingredients and drink names: 7brew.com menu pages, checked September 11, 2026. Calories, sugar, caffeine and allergens: 7 Brew Nutrition Guide (June 2026) at 7brew.com/nutrition-guide.pdf. Customization and milk options: 7brew.com/faq. Prices are typical stand-board ranges, not official; 7 Brew says prices vary by location. This is an independent site with no connection to 7 Brew Coffee.
