Last reviewed September 11, 2026. Independent guide, not affiliated with 7 Brew Coffee. Facts checked against 7brew.com, the official FAQ and the June 2026 nutrition guide.
The 7 Brew strawberry smoothie is a blended fruit smoothie with 0 caffeine and a lot of sugar: 310 calories and 65 g of sugar for a small, 620 calories and 130 g for a large, from the official June 2026 guide. It contains milk and can’t be made dairy-free. It costs about $5.25 to $6.00 for a small in 2026. The three named versions on the September menu are Banana Strawberry, Toasted Coconut Strawberry (coconut + toasted marshmallow) and Bubble Gum Strawberry (banana + strawberry + vanilla), plus build-your-own with any syrup.
It’s the most-ordered non-coffee drink for kids and teens at 7 Brew, so this page spends extra time on sizes and the sugar math.
What’s in the strawberry smoothie
7brew.com keeps the description short: “Fruit smoothie blended your way with any flavor you choose.” In practice it’s a strawberry smoothie base (fruit purée and a dairy component, hence the milk flag) blended with ice, then syrups on top if you want them. There’s no yogurt, protein powder or real-fruit add-in on the menu; if you want banana, it’s banana syrup, not fruit. The six smoothie bases are strawberry, mango, piña colada, peach, wildberry and Blue Pom.
Strawberry smoothie price
Size
Typical price (2026)
Iced cup
Kids
$4.00 – $4.50
12 oz
Small
$5.25 – $6.00
16 oz
Medium
$6.00 – $6.75
24 oz
Large
$6.75 – $7.75
32 oz
Smoothies and shakes are the most expensive category at 7 Brew after the Originals, and on some 2026 boards they’re above them. 7 Brew doesn’t publish prices. Named smoothies cost the same as plain; whipped cream is often included, and a drizzle adds 50 to 75 cents.
Strawberry smoothie calories and sugar (official guide)
Plain strawberry smoothie
Calories
Sugar
Caffeine
Smoothie Kids
190 cal
42 g
0 mg
Smoothie Small
310 cal
65 g
0 mg
Smoothie Medium
460 cal
98 g
0 mg
Smoothie Large
620 cal
130 g
0 mg
Allergens listed: Milk. Source: 7 Brew Nutrition Guide, June 2026.
Named strawberry smoothie
Syrups
Small calories
Sugar
Banana Strawberry
Banana
340
75 g
Toasted Coconut Strawberry
Coconut + toasted marshmallow
350
77 g
Bubble Gum Strawberry
Banana + strawberry + vanilla
About 360
About 80 g
Plain
None
310
65 g
For scale, a large plain strawberry smoothie has 130 g of sugar; the American Heart Association’s daily suggestion for adults is 25 to 36 g. A Kids size (190 calories, 42 g) is the only version that comes in under the sugar of a can of soda. Sugar-free syrups don’t change much here because the base carries the sugar; ordering “no syrup” does more.
How to order it
“Small strawberry smoothie.” Sizes: Kids 12 oz, Small 16, Medium 24, Large 32.
Named: “Banana Strawberry smoothie” or “Toasted Coconut Strawberry.”
“Add a shot” turns it into a coffee smoothie at stands that will do it; most will.
Strawberry smoothie vs shake vs Lemon Freeze
Drink (small)
Calories
Sugar
Caffeine
Milk
Strawberry smoothie
310
65 g
0
Yes
Mango smoothie
290
51 g
0
Yes
Shake (base)
270
36 g
0
Yes
Lemon Freeze
480
102 g
0
Yes
Strawberry 7 Fizz (est.)
About 160
About 40 g
0
No
The mango is the lowest-sugar smoothie base by a margin, and the shake base is lower in sugar than any smoothie, which nobody expects. The strawberry Fizz is the drink to pick if strawberry flavor is the point and the calories aren’t.
Problems and fixes
Issue
Cause
Fix
Too sweet
65 g sugar base
Kids or small, no syrup, no drizzle
Wanted dairy-free
Base contains milk
Order a strawberry Fizz or lemonade instead
Separates or gets icy
Blended with ice, melts fast
Drink within 15 minutes; a medium holds up better than a large
Not fruity enough
Syrup-heavy named versions
Order plain strawberry with “extra strawberry”
Kid wanted a milkshake
Different category
Order a Birthday Cake or Cookies & Cream shake (400 calories small)
Strawberry smoothie FAQs
How many calories are in a 7 Brew strawberry smoothie?
310 for a small, 460 medium and 620 large, with 65 g of sugar in the small, per the June 2026 nutrition guide. The Kids size is 190 calories. Strawberry Banana is 340 for a small.
Does the strawberry smoothie have caffeine?
No, 0 mg in every size. Some stands will add an espresso shot on request, which is not a normal order but does happen.
Is the 7 Brew smoothie dairy-free?
No. The smoothie base is flagged “Contains: Milk” in the guide, and the milk cannot be swapped out the way it can in a latte. Oat milk swaps apply to espresso and tea drinks, not smoothies.
How much is a strawberry smoothie at 7 Brew?
About $5.25 to $6.00 small, $6.00 to $6.75 medium and $6.75 to $7.75 large in 2026, the same as the other smoothies and the shakes.
What is in it?
A strawberry fruit smoothie base blended with ice, with optional syrups. 7 Brew describes smoothies as “fruit smoothie blended your way with any flavor you choose.” There is no protein or yogurt option listed.
Strawberry smoothie or strawberry Fizz for a kid?
Fizz. A Kids strawberry smoothie is 190 calories and 42 g of sugar; a Kids strawberry Fizz is about 80 calories and can go sugar-free. Both are caffeine-free.
Sources
Ingredients and drink names: 7brew.com menu pages, checked September 11, 2026. Calories, sugar, caffeine and allergens: 7 Brew Nutrition Guide (June 2026) at 7brew.com/nutrition-guide.pdf. Customization and milk options: 7brew.com/faq. Prices are typical stand-board ranges, not official; 7 Brew says prices vary by location. This is an independent site with no connection to 7 Brew Coffee.
