Last reviewed September 11, 2026. Independent guide, not affiliated with 7 Brew Coffee. Facts checked against 7brew.com, the official FAQ and the June 2026 nutrition guide.
The 7 Brew mango smoothie is the lightest smoothie on the menu: 290 calories and 51 g of sugar for a small, 580 calories for a large, with no caffeine, per 7 Brew’s June 2026 nutrition guide. It contains milk and can’t be made dairy-free. It costs about $5.25 to $6.00 for a small in 2026. The named mango smoothies on the September menu are Tiki Tango Mango (pineapple + passion fruit), Guava Mango and White Chocolate Mango, and build-your-own takes any syrup.
If you’re choosing a smoothie on numbers, this is the one; the rest of the page shows why, plus price, the named versions and how to order.
What’s in it
A mango fruit-smoothie base blended with ice, and syrups if you want them. 7brew.com describes smoothies only as “fruit smoothie blended your way with any flavor you choose”; the milk flag in the nutrition guide tells you there’s a dairy component in the base. No yogurt or protein add-ins are offered. The six bases are strawberry, mango, piña colada, peach, wildberry and Blue Pom; mango and peach are the two with the least sugar.
Mango smoothie price
Size
Typical price (2026)
Iced cup
Kids
$4.00 – $4.50
12 oz
Small
$5.25 – $6.00
16 oz
Medium
$6.00 – $6.75
24 oz
Large
$6.75 – $7.75
32 oz
Smoothies share a price tier with shakes at the top of the non-coffee menu; 2026 stand-board ranges, not published prices. Syrups are free; whipped cream is usually included on request; a drizzle adds 50 to 75 cents.
Mango smoothie calories and sugar (official guide)
Plain mango smoothie
Calories
Sugar
Caffeine
Smoothie Kids
180 cal
33 g
0 mg
Smoothie Small
290 cal
51 g
0 mg
Smoothie Medium
430 cal
77 g
0 mg
Smoothie Large
580 cal
102 g
0 mg
Allergens listed: Milk. Source: 7 Brew Nutrition Guide, June 2026.
Named mango smoothie (small)
Syrups
Calories
Sugar
Tiki Tango Mango
Pineapple + passion fruit
330
63 g
Guava Mango
Guava
About 320
About 60 g
White Chocolate Mango
White chocolate
About 350
About 65 g
Plain
None
290
51 g
Every named version adds 30 to 60 calories over plain. A large plain mango smoothie at 102 g of sugar is still about three cans of soda, so “lowest-sugar smoothie” is relative; a Kids size (180 calories, 33 g) is the only version under 50 g.
How to order
“Small mango smoothie,” or by name: “medium Tiki Tango mango smoothie.”
Build your own: “mango smoothie with coconut” is the common one; strawberry, peach and pineapple also work.
“No whip” if the stand adds whipped cream by default.
Peach is technically lowest in calories (250) with the same sugar as mango; piña colada is the heaviest by far because of the coconut cream. Blue Pom is on the menu but absent from the current nutrition PDF, which is odd, so I can’t give it a number.
Problems and fixes
Issue
Cause
Fix
Too sweet
51 g sugar base
Kids or small, no syrup
Wanted dairy-free
Base contains milk
Mango lemonade or a mango Fizz (Tropic Thunder) instead
Icy or separated
Melts fast in the cup
Drink within 15 minutes
Wanted caffeine
Smoothies are 0 mg
Add a shot; most stands will
Mango smoothie FAQs
How many calories are in a 7 Brew mango smoothie?
290 for a small, 430 medium and 580 large, with 51 g sugar in the small, per the June 2026 guide. Kids is 180. It is the lowest-sugar smoothie base at 7 Brew.
Does it have caffeine?
No, 0 mg in every size.
Is the mango smoothie dairy-free?
No. Like all 7 Brew smoothies the base is flagged “Contains: Milk,” and the milk cannot be swapped out.
How much does a mango smoothie cost?
About $5.25 to $6.00 small, $6.00 to $6.75 medium and $6.75 to $7.75 large in 2026.
What are the named mango smoothies?
Tiki Tango Mango (pineapple + passion fruit), Guava Mango and White Chocolate Mango, plus build-your-own. Tiki Tango is 330 calories for a small.
Mango vs strawberry smoothie?
Mango has less sugar (51 g vs 65 g for a small) and fewer calories (290 vs 310). Strawberry is more popular; mango is the better nutrition pick.
Sources
Ingredients and drink names: 7brew.com menu pages, checked September 11, 2026. Calories, sugar, caffeine and allergens: 7 Brew Nutrition Guide (June 2026) at 7brew.com/nutrition-guide.pdf. Customization and milk options: 7brew.com/faq. Prices are typical stand-board ranges, not official; 7 Brew says prices vary by location. This is an independent site with no connection to 7 Brew Coffee.
